SaberSpook 2018
Partner Competition 

 SATURDAY, 10/27 at CROSSFIT SABERTOOTH

8AM

 COMPETE 

SABERSPOOK

SABERSPOOK is a Male/Female team of 2 competition featuring Rx, Scaled, and Rec divisions. Registration will open on August 17th!

Saturday 10/27,  CrossFit Sabertooth
Cost is $120 per team.

740 Harding St NE, Minneapolis, MN 55413

Workouts will be announced closer to the event. 

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Standards

The weights listed below should be considered working weights, not 1RM. We recommend that athletes can complete short sets of at least 3-5 at these weights. In most cases partners will be allowed to split up work as needed between partners, so don’t let one or two movements scare you off! Please email us if you have specific concerns. We reserve the right to use weights above those listed below or include movements not listed (but we won’t be too mean!).

*For Rx, at least one partner should be able to do short sets of handstand pushups, muscle ups (bar and ring), handstand walks of 4 feet or more.

*For scaled, at least one partner should be able to do short sets of unassisted pullups, handstand hold against a wall, or wheelbarrow walks.

*Female Rx

  • Deadlift – 155
  • Clean + Jerk  – 115
  • Thruster – 85
  • Snatch -85
  • Chest to bar pull ups
  • Toes to bar
  • Double unders
  • Box jumps 20″
  • American (overhead) KB swings 16kg
  • **see notes above for addt’l standards**

*Male RX

  • Deadlift – 225
  • Clean + Jerk  – 155
  • Thruster – 115
  • Snatch -115
  • Chest to bar pull ups
  • Toes to bar
  • Double unders
  • Box jumps 24″
  • American (overhead) KB swings 24kg
  • **see notes above for addt’l standards**

*Female Scaled

  • Deadlift- 115
  • Clean + Jerk – 65
  • Thruster – 55
  • Snatch – 55
  • Single unders
  • Box jumps 20”
  • American (overhead) KB swings – 16kg
  • Run or row any distance 400-1600m
  • Wall ball – 10lb
  • **see notes above for addt’l standards**

*Male Scaled

  • Deadlift- 165
  • Clean + Jerk – 95
  • Thruster – 85
  • Snatch – 85
  • Single unders
  • Box jumps 24”
  • American (Overhead) KB swings – 24 kg
  • Run or row any distance 400-1600m
  • Wall ball – 14 lb
  • **see notes above for addt’l standards**

Female Recreation

  • Deadlift – 65
  • Shoulder to overhead – 45
  • Single unders
  • Box jumps or Step Ups 16″
  • Run or row 500m
  • Eye-level KB swings 12kg
  • Squat to full depth
  • Jumping pull ups
  • Ab-mat sit ups

 

 

Male Recreation

  • Deadlift – 115
  • Shoulder to overhead – 65
  • Single unders
  • Box jumps or Step Ups 20″
  • Run or row 500m
  • Eye-level KB swings 16kg
  • Squat to full depth
  • Jumping pull ups
  • Ab-mat sit ups

About

While fitness competitions keep getting bigger, longer, and more expensive, we think there will always be a place for smaller local throwdowns like this one. We take great pride in running exceptional events — while it may be smaller and less expensive than other competitions, you can expect a high quality, on-time event!

Registration opens on 8/17. Follow us on Facebook (@Sabertooth Competitions) to get the most up to date info!

CONTACT US

(you can also e-mail us at: crossfitsabertooth(at)gmail.com)

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