SABERSPOOK Co-Ed Partner Competition 

Saturday, October 7th 2017 AT CROSSFIT SABERTOOTH

 COMPETE 

SABERSPOOK

SABERSPOOK is a co-ed partner competition featuring Rx, Scaled, and Recreational divisions. Registration will open Friday, September 1st! 

Saturday, October 7th 2017

7:30 am – 4 pm 

at CrossFit Sabertooth

740 Harding St NE, Minneapolis, MN 55413

Workouts will be announced closer to the event. 

weeks
0
1
days
0
5
hours
1
5
minutes
3
8
seconds
0
9

Standards

The weights listed below should be considered working weights, not 1RM. We recommend that athletes can complete short sets of at least 3-5 at these weights. In most cases partners will be allowed to split up work as needed between partners, so don’t let one or two movements scare you off! Please email us if you have specific concerns. We reserve the right to use weights above those listed below or include movements not listed (but we won’t be too mean!).

*For Rx, at least one partner should be able to do short sets of handstand pushups, muscle ups (bar and ring), handstand walks of 4 feet or more.

*For scaled, at least one partner should be able to do short sets of unassisted pullups, handstand hold against a wall, or wheelbarrow walks.

*Female Rx

  • Deadlift – 155
  • Clean + Jerk  – 115
  • Thruster – 85
  • Snatch -85
  • Chest to bar pull ups
  • Toes to bar
  • Double unders
  • Box jumps 20″
  • American (overhead) KB swings 16kg
  • Run or row any distance 400-1600m
  • Wall ball 14lb

*Male RX

  • Deadlift – 225
  • Clean + Jerk  – 155
  • Thruster – 115
  • Snatch -115
  • Chest to bar pull ups
  • Toes to bar
  • Double unders
  • Box jumps 24″
  • American (overhead) KB swings 24kg
  • Run or row any distance 400-1600m
  • Wall ball 20lb

*Female Scaled

  • Deadlift- 115
  • Clean + Jerk – 65
  • Thruster – 55
  • Snatch – 55
  • Single unders
  • Box jumps 20”
  • American (overhead) KB swings – 16kg
  • Run or row any distance 400-1600m
  • Wall ball – 10lb

*Male Scaled

  • Deadlift- 165
  • Clean + Jerk – 95
  • Thruster – 85
  • Snatch – 85
  • Single unders
  • Box jumps 24”
  • American (Overhead) KB swings – 24 kg
  • Run or row any distance 400-1600m
  • Wall ball – 14 lb

The Recreational Division is a great chance to try your first competition! We want to be as inclusive as possible in the recreational division. If you can’t meet the standards for a few of these movements but still want to compete, we encourage you to go for it. We will work with you on any mobility or movement limitations you have so you can still get the competition experience and have fun! Please contact us if you have questions or concerns.

Female Recreational

  • Deadlift – 65
  • Shoulder to overhead – 45
  • Single unders
  • Box jumps 16″
  • Run or row 500m
  • Eye-level KB swings 12kg
  • Squat to full depth
  • Jumping pull ups
  • Ab-mat sit ups

 

 

Male Recreational

  • Deadlift – 115
  • Shoulder to overhead – 65
  • Single unders
  • Box jumps 20″
  • Run or row 500m
  • Eye-level KB swings 16kg
  • Squat to full depth
  • Jumping pull ups
  • Ab-mat sit ups

About

SABERSPOOK is a co-ed partner competition at CrossFit Sabertooth in NE Minneapolis. There is a division for everyone! Rx, Scaled, or Recreational. While fitness competitions keep getting bigger, longer, and more expensive, we think there will always be a place for smaller local throwdowns like this one. We take great pride in running exceptional events — while it may be smaller and less expensive than other competitions, you can expect a high quality, on-time event!

Registration will be open on Friday, 9/1. Follow us on Facebook to get the most up to date info!

CONTACT US

(you can also e-mail us at: crossfitsabertooth(at)gmail.com)

captcha