Minneapolis Meltdown 2019
Event #1:
Triple B: Bars, Bells, and Boxes
Partner 1 will complete:
10 Toes to Bar (RX) OR Leg Raises (Scaled)
15 Dumbbell Cleans
20 Weighted Box Step Overs
– Then –
Partner 2 will complete:
15 Toes to Bar (RX) OR Leg Raises (Scaled)
20 Dumbbell Cleans
10 Weighted Box Step Overs
– Then –
Partner 3 will complete:
20 Toes to Bar (RX) OR Leg Raises (Scaled)
10 Dumbbell Cleans
15 Weighted Box Step Overs
7 min Time Cap
Weights:
Rx Men: 50s
Rx Women: 35s
Scaled Men: 35s
Scaled Women: 20s
Box Height:
Rx Men: 24 in
Rx Women: 20 in
Scaled Men: 20 in
Scaled Women: 16 in
Standards:
Toes to Bar: Feet begin behind plane of the bar and finish with both feet making contact with the bar simultaneously.
Leg Raises: Feet begin behind the plane of the bar and finish with feet above the hips.
Dumbbell Cleans: Dumbbells must make contact with the floor and finish with dumbbells making contact with shoulders while standing all the way up.
Weighted Box Step Overs: Movement starts on one side of the box then both feet must make contact with the top of box and finishes both feet on the opposite side of the box. Only feet are allowed to make contact with top of the box.
Event #2:
HEAVY METAL
Snatches and Burpees
12 Snatches
10 Synchro Burpees OTB
10 Snatches
10 Synchro Burpees OTB
8 Snatches
10 Synchro Burpees OTB
6 Snatches
10 Synchro Burpees OTB
4 Snatches
10 Synchro Burpees OTB
2 Snatches
10 Synchro Burpees OTB
10 min cap.
Weights:
RX Men 115-135-165-185-205-225
RX Women 85-95-105-115-125-135
Scaled Men 95-105-115-125-135-155
Scaled Women 65-75-85-95-105-115
Standards:
Snatch (one works, two rest):
Bar begins on the ground then in one continuous movement bar finishes overhead with arms locked out and fully standing. Snatch can be a power, squat, or split – but NO hang snatch. Anyone on the team can snatch and can switch out as needed. Weights for next round must be loaded before burpees start.
Burpees (two works, one rests each round):
Begin when both teammates chests touching the floor at same time and finish when both teammates jump over the bar, scaled may step over the bar. Two teammates will complete all burpees in a round and teammates must change each round.
Event #3:
TBA
Final Event:
Final will be announced the day of the event. Top 4 teams will advance to the final.